Tuesday, May 31, 2016

3 Ways to Burglar Proof Windows

Taking steps to burglar proof your windows can put your mind at ease as you keep your family, home and valuables safe. Here are 3 ways to burglar proof your windows:

Image Source: Flickr.com

Image Source: Flickr.com

Window Bars
Iron bars on your windows make your home very burglar resistant – even if a thief smashes through the glass, they cannot squeeze through the bars to burgle your home. Many people are resistant to the idea of window bars however, since they feel that bars make a house more like a prison than a home.
However, if this option appeals to you, be aware that some companies specialize in decorative window bars that are absolutely beautiful and can be customized to suit your home’s design. Source:  SafeSoundFamily

Reinforce Windows
Besides your doors, windows are another important point of entry to secure. If you live in a high-crime area, consider placing iron bars on your windows to make them burglar-resistant.
If your windows are old, they might be easier to break, or break into. If you’re getting new windows, consider tempered glass, which is more durable than traditional glass.
You can also make windows more secure with:

  • Security film
  • Roller shutters
  • Security screens Source:  AlarmRelay

Purchase a Security System with Motion Sensors
All homes should have some form of security system, whether it’s a basic camera installation or a fully monitored smart system. Evaluate the needs for your area and choose a system you’re comfortable with. Some of the basics to consider include an alarm, motion sensors for the doors and windows, and carbon monoxide and smoke detectors. Source:  Safewise

For more tips and ideas, contact us here today!

Contact:
Mr. Locksmith
555 W. Hastings St
L21A
Vancouver BC V6B 4N4
(604) 259-2953



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Quick Links: 6 Tips to Help You Finish Your Book

Quick links, bringing you great articles on writing from all over the web. Over on Helping Writers Become Authors, K.M. Weiland encourages us to actually finish writing our books. Which is apparently very useful information for a bunch of us, me included… Perhaps I should reread this article daily. Have you finished writing your novel? […]

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3 Steps to Installing Pavers

Adding a patio or walkway to your home is a great way to personalize your landscape and extend your living space to the outdoors. Check out these 3 steps below: planning, excavating and installing the pavers!

Image Source: Flickr.com

Image Source: Flickr.com

Planning
A good plan is essential to a successful paver project. Think about where you want your path, driveway, or patio, and then use graph paper to make a scaled drawing of the immediate area. Draw in your paver project. You’ll have to play around with your design a bit, so be sure to use pencil and keep your drawing neat. Your project will need to have adequate drainage if you want it to be safe and durable. You’ll also want to make sure that it slopes away from your house and other structures. To ensure adequate drainage, you should have a slope of at least 1/8″ per linear foot (1/4″ slope per linear foot is often recommended). Source:  wikiHow

Excavating
Keeping in mind the needed slope, now is the time to decide the finished height of the project.
- Use the bottom of a door or any permanent structure that abuts the project as a reference.
- Place stakes at varying intervals along the outline of the project.
- Take a long 2 x 4 and run the board from the abutting structure to a stake. After checking to make sure the board is level, mark the stake at that point, and then make another mark further down the stake based on the determined slope.
- Run strings, tied to the stakes, across the length of the site to indicate the desired finished height.
To lay an adequate amount of crushed aggregate stone base, bedding sand and pavers, excavate the site well below the desired surface height of the project to allow for the base and sand layers. Simply calculate the thickness of the base, sand and paver layers to determine the depth.
After excavating the site, compact the soil with a plate compactor to prepare the surface for the aggregate base. Remove any standing water, rocks or other protrusions. Any bump or depression at this or any level will become visible in the finished project.
If the soil is clay, place a geotextile layer over the exposed soil and up the sides of the excavated area. This will provide additional stability for the base. Source:  Grounds-Mag

Installing the Pavers
Lay the pavers down with the rough surface facing upward. This will give the courtyard more of a natural stone look. Place a straight edge along the length of the pavers just laid. By tapping gently with a rubber mallet, you are able to keep the pavers nice and flat.
- Continue screeding the sand bed one section at a time before laying the next area of pavers. Once laid, the pavers provide an excellent area to work without upsetting the newly screeded sand bed.
- Continue screeding and laying pavers, leaving the area for the fountain open.
- Position four cinderblocks where the fountain base will sit, making sure they are level. These foundation blocks will help distribute the weight of the fountain and prevent uneven sinking or wobbling. Using a hammer and cold chisel, score the pavers along the line. If there are large areas where pavers need to be cut to size, a more modern technique can be used with a diamond blade wet saw.
- Add a small DIY restraining wall along the flowerbeds burring the pavers in an upright position. This is an inexpensive, effective and attractive way to keep dirt and water from spilling over into the courtyard. Source: DIYNetwork

Contact:
Kerrisdale Roofing & Drains
8279 Ross St, Vancouver, BC V5X 4W1
(604) 360-2114



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3 Things to Consider When Choosing a Security System

There are a number of factors to consider before choosing a security system, including: type of property, price and system controls.

Image Source: Flickr

Below are 3 things to consider when choosing a security system:

Type of Property
If you’re a renter, you should probably choose a wireless system that you can install yourself so you own the equipment and can easily move it from one location to the next. Life Shield, for example, has a package specifically tailored to renters.
If you’re a homeowner, you can install pretty much any security system you want, depending on your needs and budget. However, because you own your home, you might want to look into a landline system with a cell uplink backup, covering all eventualities and delivering total protection. Source: SafeWise

Price
The price of the security system runs hand-in-hand with the quality received. The pricing structure should actually be broken down into three separate components – the upfront cost, installation cost, and any ongoing fees. Source: DiscountSecurityCameras

System Controls
Your ability to access and control your system is vital to choosing the right one for your home. Traditional security systems use a simple keypad to enable and disable the alarm, but with today’s technology, you can now have access from your laptop, tablet, or smartphone. Source: CSPAlarms

Knowing your security needs and goals is the first step to ensure safety. If you want more information about home security systems, please give us a call or contact us here.

 

Contact:
Automotive Locksmiths

The post 3 Things to Consider When Choosing a Security System appeared first on Automotive Locksmith.



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Skal Labissiere: "In two or three years, I think I can be the best player in this draft"

skal labissiere simmons

Following a difficult at Kentucky, Skal Labissiere is getting ready for the draft workouts at IMG Academy in Florida. The personable Haitian forward spoke with HoopsHype about life in his home country, his experience in the States and his hopes for the future in the NBA.

I saw on Twitter how excited you were about Kobe Bryant’s final game. Did you get to watch him play much growing up in Haiti?

Skal Labissiere: Kobe was always playing when basketball was on TV. When I started watching him play basketball, that’s when I fell in love with it.

How big is basketball in Haiti?

SL: It’s not. It’s about soccer there. Basketball is just starting to grow now a little bit, soccer is the first thing for people. I grew up playing soccer myself. It was my favorite sport and then when I got to 11 or 12 years old I realized I was too tall for it and that’s when I tried basketball. My mom told me I should give it a try and I did that. But soccer was my first love. I played forward, although most of my soccer happened just outside playing with friends. I wasn’t on a team and it was not organized or anything. But yeah, I played forward because I like to score (laughs).

When was the last time you went to Haiti?

SL: I have not been back yet. I left almost six years ago. I have to go back. I might go back this year.

Do you miss it?

SL: I do. I have friends down there and I want to catch up with them, see what’s going on. I can’t wait to go back.

I guess the situation is a little better than it was six years ago.

SL: I’m not sure! I think they are still trying to fix things out there. I’m not sure how the country is looking now.

Is the earthquake something you think about much?

SL: I think about it all the time and also about how far I’ve come and the different experiences I’ve been through in my life. When you survive an earthquake, you definitely have to think about that.

How was life for you in the weeks after the earthquake?

SL: It was good, I would say. I was hurt a little bit, but my family managed to survive and we had food. My family made it, so I was mostly thankful for that. I was able to able to go back to school two months after the earthquake. The feeling at that moment is… you’re thankful to be alive. My perspective about life changed a lot. I saw everything can be taken away from you in a matter of seconds. It all changed quite a bit.

So you move to the States after that. Can you talk about how the transition was?

SL: The first few months were hard, I would say. Thankfully, I had a good family who welcomed me and took me in. They really treated me like one of theirs. At school, they treated me like I had been there for a while. It was hard because I didn’t know English at all, so I had to learn English. I didn’t know what the teachers were saying in the classroom. I didn’t know what was going on around me a lot of times. The food was different. It was a big adjustment for me. I had to be more patient and learn to do things on my own.

Did you learn English quickly?

SL: I learned it quicky. At my school that I went to, they were not used to having international students who didn’t speak English at all. We didn’t even really have a French teacher in middle school, so basically everything I had to do it was me trying to figure out things on my own. That really forced me to learn English and I think that was a big thing for me. It was hard, but I made it through it.

Was there any eye-opening moment once in the States or something that really surprised you about life in America?

SL: As far as basketball, it was the speed of the game and how seriously the people here take the game. It was pretty cool and it was different. Off the court, I would say… I think in Haiti kids are more thankful for what they have. We don’t have much (laughs), we don’t have much to worry about. Here in the States, kids worry a little bit more about things and life because they have a lot more options than we do (in Haiti). It’s pretty different.

How well was your family doing financially compared to the regular Haitian folk?

SL: Oh, my family was doing pretty good, I would say. My mom and dad worked really, really hard every single day. They had enough to get a house and put food on the table. We were doing pretty good.

What do you think is the key part for you during the draft process? The combine, the individual workouts with NBA teams, the interviews with executives?

SL: I would say the workouts with the teams, being able to showcase my skillset and show what I can do in the future. I think I have one of the highest upsides in the draft. In two or three years, I think I can be the best player in this draft. I’m still working. I think the workouts are going to be key for me. But also the interviews, just to get the chance to talk to the GMs so they get to know me a little better.

What things in particular do you want to show them about your game and about your personality?

SL: On the court, I think the scouts know how skilled I am. I want to show them a little bit more, that I can be physical too. I want to show that I can play basketball at the next level, want to show my basketball IQ. As for the interviews, I want to show them how confident I am in my abilities.

Was that confidence affected by the struggles of your year in college at any point?

SL: I would say yes somewhere in the middle of the season, but I learned I had to fight through it. By the end of the year, the game became easier. But definitely in the middle of the season, my confidence was tested and a little bit shaken. I definitely had to keep working and at the end of the season everything was better.

skal labissiere

How different do you think the coaching in the NBA is going to be compared to what you saw at Kentucky?

SL: Coach Cal did a really good job at getting us ready for the next level. His coaching style, I think, is going to make it easier for us for whatever we find the NBA next.

In which areas do you think you can help a team right away?

SL: On the court, I think my outside shooting is going to be an asset. I think I can guard smaller guys. I’m going to be physical in the post too. I can run the court really well, so I think I can definitely help a team. Off the court, I think I can be a guy who leads by his actions. I’m not such a vocal person who’s going to talk a lot off the court. That would be tough at that level for a young guy, anyways (laughs). But definitely I think I can lead by my actions, plus I’m going to be coachable.

You know guys like you who enter the draft are often compared to current NBA players. In your case, it’s often Anthony Davis. Thoughts on that?

SL: I don’t know. Some of the things we do are kind of different. I think I’m a different type of player. I think I can really shoot the basketball. Anthony Davis is super long and super athletic… I don’t know about that comparison (laughs).



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LBR-2 Book Bench

Do I really need to explain how this bench is worth every cent of its price tag? Seating + Books = (!). It has an angled shelf for books (why, yes, I am nerding out a little bit over that detail). That will give you a perfect place to keep your favorites, tucked away under a handy seating surface.

Maybe it goes in a hallway (don’t even dare to think about putting shoes on it) or maybe it lives at the end of the bed. Either way, it’s a dual-function piece that would fit into any minimal/modern interior with ease. There’s also the LBR-1, a smaller nightstand/stool size that will be your best friend. I might have to post that separately just so it gets the attention it deserves.

LBR-2 Book Bench

Made of FSC-certified solid American Ash or Walnut.
Made by hand in Oakland, California.

18″ H x 40″ W x 12″ D

Shipping is free in the continental USA.
Please allow 3-4 weeks for delivery.

LBR-1 Book Stand
The aforementioned LBR-1, $750.00, the smaller nightstand/side table/stool size. 18″ H x 16″ W x 12″ D

Updated price and link; originally posted Mar 13, 2015.



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Phi Scissors by Hay Denmark

Pretty, pretty scissors. A carbon gold plated handle will dress up any cutting chore while two different sizes will ensure that the blade fits the job. Ugly scissors on your desktop? Of course not. It would ruin all those artistic instagram shots of your workspace and disappoint your many, many fans.

Dimensions:
Small/ L 19 cm
Large/ L 23 cm

Materials: Carbon Gold plated

Phi Scissors by Hay Denmark

Updated price and link; originally posted Mar 17, 2015.



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Warriors complete improbable comeback... What now for Kevin Durant?

USA TODAY Sports’ Sam Amick breaks down the Warriors’ improbable series victory over the Thunder and discusses whether or not Kevin Durant will stay in Oklahoma City.



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Warriors' crucial game 7 victory highlights NBA Fast Break



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Curry's buzzer beating layup leads NBA Top 5



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Therapeutic Touch Pseudoscience: The Tooth Fairy Strikes Again

When tested, TT practitioners failed to detect the human energy field they thought they could feel. Experimental setup from Rosa et al., from JAMA, 1998, 279 (13)

When tested, TT practitioners failed to detect the human energy field they thought they could feel. Experimental setup from Rosa et al., from JAMA, 1998, 279 (13)

 

A study out of Iran titled “Therapeutic touch for nausea in breast cancer patients receiving chemotherapy: Composing a treatment” was recently published in the journal Complementary Therapies in Clinical Practice. It is a great example of the Tooth Fairy science that permeates much of the research in complementary and alternative medicine.  In Tooth Fairy science, researchers attempt to study a phenomenon without first determining whether it exists.

What is therapeutic touch?

Therapeutic touch (TT) is a type of energy medicine; practitioners claim to be able to

  1. sense a patient’s “human energy field” with their hands,
  2. manipulate the energy field by moving their hands near (but not touching) a patient’s skin surface, and
  3. thereby improve the patient’s health.

TT was the delusional invention of a nurse and a theosophist, and it has no scientific basis. Scientists can detect and measure minute energies down to the subatomic level, but they have never detected a “human energy field.” And when TT practitioners were tested on their ability to detect such a field, they failed miserably.

Therapeutic touch is pure vitalism, the belief in a soul or animating force,” writes Paul Ingraham, “exactly like the Force in Star Wars, and just as fanciful. Auras and life energy do not exist and cannot be felt, let alone manipulated therapeutically.”

Despite the combination of extreme implausibility and a total lack of evidence, TT is taught to nurses in many otherwise reputable institutions, and there are more than 90,000 practitioners worldwide. There is even a Therapeutic Touch International Association that claims TT is evidence-based. It is not.

TT practitioners believe they are helping patients. That belief is reinforced by seeing patients improve due to the natural course of illness, to suggestion, and to the “placebo” or nonspecific contextual effects of the provider/patient encounter.  They allow confirmation bias to overcome scientific reality, and they do poorly conceived research seeking further confirmation. Since the studies are designed to show that TT works rather than to ask if it works, they find evidence that is convincing to believers but not to the scientific community as a whole.

therapeutic-touch-m

Study of TT for chemotherapy-induced nausea

Assumptions. The authors start with several questionable assumptions:

  • Humans are complex systems of patterned energy in continual process with the energy of their environments.
  • A person’s energy is a vital life force that permeates the individual and interpenetrates the energy of the universe.
  • In illness, there are imbalances in the patient’s energy field.
  • TT practitioners modulate the energy field through hand movements and mental imaging.
  • Nausea and vomiting are due to the disruption in energy balance in one of the body orbits.

This is meaningless pseudoscientific gibberish.

Methods. They studied 108 breast cancer patients undergoing chemotherapy. All patients were on the same chemotherapy regimen (Cyclophosphamide and Epirubicin) and the same antiemetic drugs (Dexametasone, Plasil, Kitril and Emend). They were randomly divided into three groups of 36 patients each. The test group got a standardized TT intervention “touching of first energy layer” (described in detail in Box 1 in the paper), the placebo group got the exact same intervention except that “the practitioner’s hands-to-patient’s body distance was different (more than 20 cm.) and in fact there was no energy transfer.” The control group got no intervention. A single practitioner performed all the treatments.

Findings. They report that the duration, frequency and intensity of nausea were significantly lower in the test group. They provide data for the mean duration of nausea in hours: Experiment 5.36, Placebo 10.81, and Control 10.01. They provide data on the frequency of nausea: Experiment 50.29, Placebo 31.44, Control 81.76. It’s interesting that nausea was less frequent with the placebo TT than with the “real” TT; they don’t comment on that. Although their abstract says the intensity of nausea was also significantly lower in the test group, they don’t provide any data for that. They mention that in 69.4% of women there was a need for re-intervention after reassessment phase, so if there was an effect it didn’t last very long.

Discussion. They comment on what they see as the strengths and weaknesses of their study. They mention a variety of other uses for TT: stress, anxiety, pain, positive effects on the cardiovascular and immune systems, wound healing, broken bones, joint mobility in arthritis, etc. They say their results can be extrapolated to the treatment of nausea in other diseases. They throw in some irrelevant comments about the alleged effectiveness of acupressure and foot massage in treating chemotherapy-induced nausea.

Their conclusions. Unsurprisingly, they believe their study establishes the efficacy of TT for treating nausea and vomiting. They recommend TT technique be taught as one of the main courses (!) in nursing schools and suggest that their research processes should be used to design education programs and standards of practice for TT practitioners.

Problems with this study

Since there is no evidence that the alleged energy field exists, there can be no evidence that a distance of greater or less than 20 cm makes a difference. Their claim that “in fact there was no energy transfer” in the placebo group is undoubtedly true, but it is presumably just as true in the TT group. The alleged energy can’t be measured, so they can’t show any evidence that there was energy transfer with TT; they can only imagine it. Since there was a single practitioner, one wonders whether she might have inadvertently given the patients some signal that the placebo intervention was not the standard one. One wonders about the patients’ beliefs and whether they could tell whether they were in the TT or the placebo group.

In studies like this, doing anything always works better than doing nothing, so of course the no-treatment control group did not fare as well. A competent peer reviewer should have insisted the authors present data for their claim about the intensity of nausea, and should have questioned a number of other things. A rigorously science-based editor would not have published it. There are many things that can go wrong in clinical research to lead to incorrect conclusions; we know that half of all studies are wrong, and we can assume that Tooth Fairy studies on nonexistent phenomena are even more likely to be wrong.

The skeptical conclusion about this therapeutic touch study

Nausea has always been a problem with chemotherapy. The anti-emetic medications in current use have proven very helpful, but they are costly and have side effects. It would be great if alternative treatments like TT or acupressure or foot massage could reduce or eliminate the need for medications. But there’s no credible evidence that they can. Some might argue for using them as placebos, but medical ethicists universally condemn that practice.

Therapeutic touch is a fantasy. Even doing well-designed clinical studies of it would be silly. The results of a poor quality trial like this can be disregarded as meaningless. The only useful study of TT would be to investigate the psychology of how the practitioners are able to fool themselves and their patients.

 

 

 



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Monday, May 30, 2016

River Park Place – Phase 2 coming to Richmond

Following the success of Intracorp’s One River Park Place, we are pleased to bring you and your clients the newest addition to Richmond’s riverfront Oval Village. RPP II will be Richmond’s brightest new neighbourhood and will feature the most sought-after amenities within minutes, while paving the way with progressive and illuminating technological details.

RPP II will feature 127 vibrant one, two and three bedroom homes. Views of the mountains, the river or the city centre will celebrate both the natural setting to the north, and a bustling epicentre of amenities to the south. Without even leaving your front door, Intracorp’s quality and industry-leading excellence is proven with state-of-the-art recording and practice rooms, a business centre, games and study rooms – all within steps – and all part of the luxury amenities at RPP II. Also enjoy a peaceful yoga room, an innovative gym space, and the ultimate car wash.

The post River Park Place – Phase 2 coming to Richmond appeared first on Vancouver New Condos.



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Quick Link: Secrets to Turning Your Facebook Page into an Epic Marketing Tool

Quick links, bringing you great articles on writing from all over the web. More marketing tips today, dealing with one of the largest social media platforms out there – Facebook. Penny Sansevieri, guest posting on Writers In The Storm, gives us some excellent tips on how to turn up the volume on your Facebook marketing. […]

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1999 NBA re-draft: The way it should have been

There were no superstars in this draft, but we can’t really complain about depth.



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Klay Thompson: "We win or we go home"

Golden State Warriors guard Klay Thompson talks about where the Game 6 win against the Oklahoma City Thunder in the Western Conference finals ranks in his list of all-time games with USA Today’s Sam Amick.



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Edinburgh Marathon 2016

Of the many marathons I’ve run, Edinburgh is only the third that I’ve returned to for another go. I have great memories of running Edinburgh on a freakishly hot day in 2012. It’s where I ran sub-4 for the first time. I like Edinburgh, so I entered with the intention of a weekend away and maybe a marathon in the middle of it.

At one point it was going to be a training run for a 52 mile race. But that race fell through, and my marathon PB from Manchester in 2013 got bumped up by a few minutes, so then I got angry and decided I was going to come back and run for a time.

I didn’t tell many people that I was running Edinburgh, so it was a surprise to bump into three people I knew at the start. It’s the second largest UK marathon after London, and yet it didn’t feel overwhelming and had a much smaller feel – one in which you could run into people you know.

Pipers piped us over the start line and then we were on our way. I tried to push out of my mind thoughts that it was nearly a year since I’d run a marathon or that the last time I tried I’d dropped out at half way, and to just get on with the task in hand. And the task in hand right then was trying not to run too fast.

The first few miles go through Edinburgh, past Hollyrood Park and then towards the coast. It’s a net downhill in this first section, one that it’s easy it get carried away on and regret it later when your quads stop working.

I didn’t just want to reclaim my old Manchester PB (3:38), I wanted to run a Boston Qualifier (sub 3:35). My last couple of tempo runs had gone really well and 8:00/miles were feeling pretty relaxed so I settled into that pace.

As we hit the coast around mile 5 I looked out at the sea and tried to take in the surroundings as much as possible. Focusing on what was around me helped take me out of myself, to not over analyse on every twinge and tightness and worry that disaster was just around the corner, and it was a much nicer way to pass the miles.

We passed a house pumping out music and I got chatting to a runner next to me. He was from Edinburgh and running his first marathon and his review so far was “They’re stretching it calling it the Edinburgh Marathon, eh?”

I could see his point, we left the city in the first few miles and would spend most of the race running out and back on a stretch of the coast. We’d pass through Musselburgh before half way and return there to finish, but I guess ‘The Musselburgh Marathon’ doesn’t have the same pull with the international crowd.

image

I saw Phil as we passed through Musselburgh and gave him my jazz hands and a smile that said ‘everything is ok’, and it was. The pace still felt relaxed and a few miles down the road, as we saw the leaders coming the opposite way towards us, I cracked a “Come on guys, we can still catch them” to an unappreciative crowd around me.

Our turnaround point was 18 miles where we did a loop round a country park/farm (I really wasn’t paying much attention here) and then were back on the road, going the opposite way, chasing the leaders.

From here, the run started to get harder, and the weather got warmer as each mile marker seemed to take longer to arrive. I passed Wonder Woman who was having a stretch by a tree and a friendly face who’d had to stop. I thought about my DNF six months before in Bournemouth. Today everything had gone to plan, I was on track to run a Boston Qualifier, all I had to do was keep going and, as I told myself again and again “Don’t f@&k this up”.

Eventually we approached Musselburgh race course. The last turn was somewhere on the left ahead and I searched for it, hoping that the sight of the finish would spur my legs into a sprint. The 26 mile marker having failed to have the hoped for effect on their speed.

As we turned onto a school playing field for the last 200m, I managed a last push through waves of nausea and cheering towards the end, stopping the clock at 3:30:14. I staggered forwards towards the beer I knew was waiting for me, delighted with my time.

image



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No, a rat study with marginal results does not prove that cell phones cause cancer, no matter what Mother Jones and Consumer Reports say

The zombie story that cell phones cause cancer has risen from the grave yet again.

The zombie story that cell phones cause cancer has risen from the grave yet again.

There are certain myths that are frustratingly resistant to evidence, science, and reason. Some of these are basically medical conspiracy theories, where someone (industry and/or big pharma and/or physicians and/or the government) has slam-dunk evidence for harm but conspire to keep it from you, the people. For example, despite decades worth of negative studies, the belief that vaccines are harmful, causing conditions ranging from autism to sudden infant death syndrome, to all varieties of allergies and autoimmune diseases. Fortunately, this myth is one that, after more than a decade of hammering by scientists, skeptics, and public health advocates, has finally taken on enough of the patina of a fringe belief that most mainstream news sources no longer feel obligated to include the antivaccine side in stories about vaccines for “balance.” Unfortunately, the same cannot be said for the myth that cell phones cause cancer, as some very credulous reporting late last week demonstrated in the form of headlines like this:

Yes, I know that NaturalNews.com is not a mainstream news site. Rather it’s a quack site run by Mike Adams. Just search this blog or my not-so-super-secret other blog for numerous posts about the contortions and abuse of science and medicine by Mr. Adams. I included his article, quite simply, to illustrate that some headlines from mainstream news articles on the study don’t sound all that different from Mike Adams. Also notice how many of these headlines leave out an important fact, namely that this study was not done with humans, but with rats.

Let me show you what I mean. Here’s a quote from the Consumer Reports article:

The results of this large, long-term study could dramatically shift the national debate over cell phone safety. The NTP’s website says that the results may be used by the Food and Drug Administration and the FTC in determining how best to protect consumers from the potential harms of radiation that comes from cell phones.

The CDC might also consider reinstating the cautions it pulled from its web site. (We’ve reached out to the agency for comment, and will update our story once we hear back from them).

Likewise, the cell phone industry may have to alter its stance. The wireless association trade group CTIA has maintained that cell phones are completely safe, and has fought to block San Francisco from passing laws that would require electronics retailers to notify consumers about the proper handling of cell phones.

From Mother Jones:

It’s the moment we’ve all been dreading. Initial findings from a massive federal study, released on Thursday, suggest that radio-frequency (RF) radiation, the type emitted by cellphones, can cause cancer.

The findings from a $25 million study, conducted over two-and-a-half years by the National Toxicology Program (NTP), showed that male rats exposed to two types of RF radiation were significantly more likely than unexposed rats to develop a type of brain cancer called a glioma, and also had a higher chance of developing the rare, malignant form of tumor known as a schwannoma of the heart.

Now, NaturalNews:

After decades of denials and attacks by the media which called people concerned about cell phone radiation “tin foil hat-wearing conspiracy theorists,” a massive, multi-year study funded by the federal government now concludes that yes, cell phone radiation causes brain cancer.

The study is published here and it’s entitled, “Report of Partial Findings from the National Toxicology Program Carcinogenesis Studies of Cell Phone Radiofrequency Radiation in Hsd: Sprague Dawley SD rats (Whole Body Exposures).”

“The findings, which chronicle an unprecedented number of rodents subjected to a lifetime of electromagnetic radiation, present some of the strongest evidence to date that such exposure is associated with the formation of rare cancers in at least two cell types in the brains and hearts of rats,” reports Scientific American.

To be fair, NaturalNews includes Adams’ usual conspiracy-mongering about vaccines, GMOs, and the like, linking them all to “government coverups,” but when you are a mainstream publication like Consumer Reports or Mother Jones and your headlines and much of your text are not that far removed from something published on NaturalNews, you are doing it wrong. As Matthew Herper put it writing for Forbes about the reporting on this study, yesterday’s cell phone cancer scare scares me a little about the future of journalism. In fact, if you look at some of the stories linked to above, you’ll note that many of them include notes at the end mentioning something like, “This article was updated to reflect criticism of the study’s conclusions by outside researchers.” That’s the press jumping first and being forced to backtrack under reasonable criticism. Unfortunately, none of them seem actually to make it very clear specifically how the stories were altered in response to criticism, which is bad.

Let’s take a look at some background, and then on to the study.

A little background: The science of the cell phones-cancer link

I can predict right now that someone will object to my starting this post by comparing the belief that cell phones cause cancer to the quack belief that vaccines cause autism, but I’m going to go one further. The idea that vaccines cause autism is actually more plausible than the idea that cell phones cause cancer—a lot more plausible. (Look for that sentence to be quote mined some day.) Moreover, I say this as someone who has criticized a physicist and famous skeptic for using a what I view as a simplistic “Cancer Biology 101” understanding of carcinogenesis to state that radio waves of the frequency used in cell phones cannot possibly cause cancer because of their low energy, which is very much insufficient to break chemical bonds in DNA, which is how many carcinogens cause cancer. I’ve even been criticized for perhaps being a little too open to the idea that radio waves can have significant biological effects that might even include causing cancer, and in one case I probably was.

Still, from the standpoint of basic science, specifically basic physics and biology, the likelihood that radio waves can cause cancer is incredibly unlikely, or, as I like to put it, not quite homeopathy-level implausible but damned implausible nonetheless. Indeed, from a biological standpoint, a strong link between cell phone use and brain cancer (or any other cancer) is not very plausible at all; in fact, it’s highly implausible. Cell phones do not emit ionizing radiation; they emit electromagnetic radiation in the microwave spectrum whose energy is far too low to cause the DNA damage that leads to mutations that lead to cancer. While it is possible that perhaps heating effects might contribute somehow to cancer, most cell phones, at least ones manufactured in the last decade or so, are low power radio transmitters. It is also necessary to acknowledge the possibility that there might be an as yet undiscovered biological mechanism by which low power radio waves can cause cancer, perhaps epigenetic or other, but the evidence there is very weak to nonexistent as well. Basically, based on what we know about carcinogenesis, a postulated link between cell phones and cancer is highly implausible.

In the absence of better basic science that nails down a heretofore undiscovered potential biological mechanism by which exposure to radio waves could cause cancer, I have a hard time managing to muster any enthusiasm about recommending more studies than the ones that are already going on, particularly in light of various recent studies that we’ve examined that purport to find a link between cell phones and cancer but really do not, as described in these posts dating back to 2008, listed for your convenience if you want more in-depth information and discussion:

  1. Cell Phones and Brain Tumors (Steve Novella)
  2. Cell phones and cancer again, or: Oh, no! My cell phone’s going to give me cancer! (David Gorski)
  3. Cell phones and cancer again, or: Oh, no! My cell phone’s going to give me cancer! (revisited) (David Gorski)
  4. New Data on Cell Phones and Cancer (Steve Novella)
  5. A Disconnect between cell phone fears and science (Lorne Trottier)
  6. Critique of “Risk of Brain Tumors from Wireless Phone Use” (Lorne Trottier)
  7. Are Cell Phones a Possible Carcinogen? An Update on the IARC Report (Lorne Trottier)
  8. No, carrying your cell phone in your bra will not cause breast cancer, no matter what Dr. Oz says (David Gorski)
  9. About that Cell Phone and Cancer Study (Steve Novella)

In other words, as a skeptic who’s probably the most open-minded (perhaps almost to the point of my brains falling out) to the claim that cell phones cause cancer, I still consider the claim, on basic science considerations alone, so incredibly implausible as to be an incredible, albeit not quite physically impossible, claim. I base this opinion on a preponderance of evidence that shows that brain cancer incidence is not increasing, inconsistent cell culture and animal studies that suffer from publication bias and when considered in the context of Bayesian prior plausibility are in fact negative, several epidemiological studies that failed to find a cell-phone cancer link, and the fact that the only epidemiological studies that claim to find a cell phone-cancer link have come from one group in Sweden whose principal investigator is known for being an expert witness in lawsuits against mobile phone companies.

Against that background, the background that journalists should have taken into account in writing about this study, let’s take a look at its results.

The National Toxicology Program study: Design

You will notice two points in nearly every story about this study. First is that the study was an expensive one. It cost $25 million. Second, it is frequently described with language like “one of the biggest and most comprehensive experiments into health effects from cellphones” and as “reigniting the debate” over cell phones and cancer. Personally, what I noticed about this study boiled down to two questions: How on earth can you spend $25 million on rat and mouse experiments? No, seriously. I do mouse and rat experiments myself in my lab, and, yes, they are expensive, but even with 90 rats per group, breeding rats, and repetitions I have a hard time figuring out how a study like this could cost $25 million. Hell, I could do a respectably large multicenter clinical trial for that much money. Indeed, I have a grant application in that proposes a reasonably sized pilot clinical trial for less than $2 million. I’m not saying that science isn’t expensive, but what’s going on here? My second question is this: Why was this release to the public instead of going through peer review first and being published in a decent journal? Basically, this is a report of a partial finding of a study not published in the peer-reviewed medical literature, with the report noting, “The findings in this report were reviewed by expert peer reviewers selected by the NTP and National Institutes of Health.” Something odd is going on here. As Matt Herper noted:

This paper was different. It was published on something called bioRxiv, a server for scientific papers run by Cold Spring Harbor Laboratory. It’s modeled on similar servers used by economists and physicists to share papers quickly, without the cumbersome process of going through peer review at medical journals. This is already par for the course for economists and physicists, but news in those fields tends to dribble out to the public. For medical studies, news can come in a giant, crushing wave.

After Microwave News released a story about the preliminary results of this study, according to Science the NTP investigators “decided to release the rat data before completing their analysis and writeup of the entire study, which isn’t scheduled to be finished until 2017, because of high public interest and the intriguing results.” See where that got them. This is one good reason why great care should be taken releasing preliminary results. What the NTP did borders on science by press release, even if they were

Now let’s look at the design of this study. One thing I found odd about this study was that exposure to cell phone radiofrequency radiation (RFR) began in utero. Pregnant rats were exposed to 900 MHz GSM- or CDMA-modulated RFR beginning at on Gestation Day (GD) 5 and continuing through gestation. After birth, pups were exposed to the same RFR until weaning on postnatal day (PND) 21, at which point the mothers were removed and the exposure of 90 pups per sex per group was continued for up to 106 weeks. Pups remained group-housed from PND 21 until 24 they were individually housed on PND 35. All RFR exposures were “conducted over a period of approximately 18 hours using a continuous cycle of 10 minutes on (exposed) and 10 minutes off (not exposed), for a total daily exposure time of approximately 9 hours a day, 7 days/week.” Control rats were treated identically, except that they were not exposed to RFR.

Before doing this study with 90 rats per group, the NTP investigators did some pilot studies in order to establish that the RFR field strengths used didn’t raise the body temperatures of the rats, which could affect the results. They also did 28 day toxicology pilot studies before doing the massive experiment, which ended up with seven experimental groups:

  1. Control (no RFR)
  2. GSM 1.5 W/kg
  3. GSM 3.0 W/kg
  4. GSM 6.0 W/kg
  5. CDMA 1.5 W/kg
  6. CDMA 3.0 W/kg
  7. CDMA 6.0 W/kg

At 90 rats per group, that’s 630 rats, but the rats were actually divided by sex, and 90 rats were used for each sex, which means that there were actually 1,260 rats. That’s a lot of rats.

The NTP study: Brain tumor results

The first thing that jumps out at me as I read the NTP report is this result:

At the end of the 2-year study, survival was lower in the control group of males than in all groups of male rats exposed to GSM-modulated RFR. Survival was also slightly lower in control females than in females exposed to 1.5 or 6 W/kg GSM-modulated RFR. In rats exposed to CDMA-modulated RFR, survival was higher in all groups of exposed males and in the 6 W/kg females compared to controls.

What I found particularly irritating about how this was reported was how difficult it was to find convenient, easy comparisons of the survival results for each group. Some Kaplan-Meier survival curves would have been really nice here, as we do in pretty much every medical paper in which survival is noted, including preclinical studies using rodents. If this paper were to have been submitted to a journal and I was asked to review it, I would insist on this because it takes way more effort to figure out what the authors found than it should. That being said, I can’t resist noting that some skeptics have been joking that in reality this study should have been reported with headlines like, “Cell phone radiation makes rats live longer.” True, saying that is just as misleading as many of the headlines about the study, but, then, that’s rather the point.

But what about cancer? What’s problematic about this study is that, even though there were 90 rats in each group, that’s actually a small number to detect meaningful differences in low frequency events. Here’s what I mean. The study reports increased incidences of tumors in the brains and hearts of the male rats. Specifically, there were noted to be increased incidences of malignant glioma and cardiac schwannomas in some of the groups exposed to GSM or CDMA RFR. Now here’s where the problem of small numbers comes in. The highest number of any single lesion in any single experimental group reported was 6, or 6.6% of the group. All numbers were in the single digits, and most were less than 3. Comparing such low frequency events between groups can be very problematic, particularly in the case low plausibility associations with multiple comparisons.

Let’s dive in a bit. In the male rats the number of gliomas detected for GSM RFR among 90 rats in each group was 3 (3.3%), 3 (3.3%), and 2 (2.2%) for 1.5 W/kg, 3 W/kg, and 6 W/kg, respectively, while for CDMA RFR the same numbers were 0 (0%), 0 (0%), and 3 (3.3%) for the same doses. Compare this to zero gliomas in the control group, and on the surface this looks alarming. There are a couple of problems. First, for GSM RFR, there doesn’t appear to be a dose-response, unless there is a threshold level that is, for example, below 1.5 W/kg. In fact, it’s a problem that the number of gliomas observed in the control group is zero, because according to historical controls in previous studies, that number should be around 2% (11/550 (2.0%), with a range from 0-8%), as is noted under Table 1. Examining the study that way, I have to be very concerned that there was something off about the control group, particularly given the lack of a clear dose-response effect and comparing to historical controls. Given that, color me very skeptical that this is a “real” result, particularly given that there was no statistically significant difference among the female rats, that there is no clear biological mechanism that would explain why GSM radiation would be more “carcinogenic” at the same exposure levels, and adding the very low prior plausibility that RFR causes cancer.

Bottom line: I believe that this result is almost certainly spurious and not indicative that cell phone RFR causes malignant gliomas in rats.

NTP Results: Schwannomas

In humans schwannomas are benign nerve sheath tumors (only 1% ever become malignant) composed of Schwann cells, the cell type that normally produces the insulating myelin sheath covering peripheral nerves. As noted in the introduction of the NTP study, there have been studies (that I consider unconvincing) linking cell phone RFR to acoustic neuromas, which are also known as vestibular schwannomas, thanks, presumably, to the proximity to the ear of the RFR source (the cell phone) when being used for a conversation. Why schwannomas would occur in nerves in the hearts of rats whose whole bodies were exposed to whole body cell phone RFR is puzzling and would be unexpected; that is, if these results are to be believed.

What the NTP investigators found in terms of the incidence of schwannomas was similar to what was found with respect to gliomas. There was no difference in incidence in females. In males, there was a statistically significant difference in schwannomas of the heart, but when the investigator looked for schwannomas elsewhere, they found:

In contrast to the significant increase in the incidence of schwannomas in the heart of exposed males, the incidence of schwannomas observed in other tissue sites of exposed males (GSM and CDMA modulations) was not significantly different than in controls (Table 5). Additionally, Schwann cell hyperplasia was not observed in any tissues other than the heart. The combined incidence of schwannomas from all sites was generally higher in GSM- and CDMA-modulated RFR exposed males, but not significantly different than in controls. The Schwann cell response to RFR appears to be specific to the heart of male rats.

In other words, the only significant result was an increase in schwannoma incidence in the hearts of male Sprague-Dawley rats exposed to cell phone RFR, while there was no difference between the control group and the exposed groups for total incidence of schwannoma at all sites. Another way of looking at this (at least from my point of view) is that, because the incidence of schwannoma at all sites did not differ between controls and the RFR-exposed groups of male rats, in the RFR-exposed group there was a redistribution of schwannoma to the heart. Considering that there is no known plausible biological mechanism to explain who RFR might somehow sensitize the heart to schwannoma formation only in males and given that high level of biological implausibility that RFR even causes schwannoma in the first place, again the most likely explanation is that this, too, is a spurious result.

The problems with this study

To its credit, the NTP included the peer reviews that it did ask for. One reviewer, a veterinarian named Diana Haines, commented mainly on the pathology and, although she agreed that the results should be considered “likely the result of exposures to GSM—and CDMA—modulated RFR,” she did have some caveats, particularly how well the scheme of exposing the rats beginning in utero represented actual human exposure (my assessment: not very well). Another reviewer, Maxwell Lee of the National Cancer Institute Laboratory of Cancer Biology and Genetics, analyzed the data and concluded that the association with glioma was significant for schwannomas but probably not for glioma. Of course, my retort is whether it’s biologically significant, something I sincerely doubt.

A third reviewer, Aleksandra M. Michal, also of the NCI Laboratory of Cancer Biology and Genetics echoed my complaint about the presentation of the overall survival of each group and actually did what the authors should have done and constructed a table of the median survival of each group, which showed that the median survival in the males receiving 6 W/kg CDMA RFR was 8% longer, which makes me want to change my sarcastic headline to Cell phone radiation makes male rats live 8% longer on average. In any case, she was concerned about the potential for bias and agreed that the glioma data were marginal, although she thought the schwannoma data were likely indicative of carcinogenesis. Multiple reviewers also noted that the survival of the control group of male rats was poorer than most historical controls (28% at two years, compared to a mean of 47%, range 24% to 72%), which might have skewed the results.

Perhaps the most comprehensive critique came from Michael S. Lauer of the Office of Extramural Research at the NIH, who noted potential problems with blinding, use of the intent-to-treat principle, and the like. He even did some simulations and power analyses and concluded that:

Based on these inputs, the recommendations in Table 13 of the FDA guidance document, and a sample size of 90 rats in each group, I find very low power (<5%, see Appendix 2). Even allowing for a risk ratio of 5.0 (a level that is clinically unlikely), the power for 2-sided alpha=0.005, k=3 and low lethality is only ~14% (see Appendix 2).

And:

The low power implies that there is a high risk of false positive findings2, especially since the epidemiological literature questions the purported association between cell phone exposure and cancer.

He was lead to conclude that he was “unable to accept the authors’ conclusions,” adding:

I suspect that this experiment is substantially underpowered and that the few positive results found reflect false positive findings. The higher survival with RFR, along with the prior epidemiological literature, leaves me even more skeptical of the authors’ claims.

So do I. So does Aaron Carroll, a.k.a. The Incidental Economist, who notes:

Where to begin? I didn’t see any sample size calculation, nor any discussion of what they expected to see. One of the reviewers did a power calculation for them (page 37) and found that based on 90 rats per group, the power was about 14%. This means that false positives are very likely. The cancer difference was only seen in females, not males. The incidence of brain cancer in the exposed groups was well within the historical range. There’s no clear dose response. Why schwannomas? Schwannomas in other locations than the heart were not significantly different. These are rats. I don’t know how this compares to real world exposure. And one more thing – the survival of male rats in the control group was relatively low, and if these tumors developed later in life, this could be the whole reason for the difference.

Yep.

I become even more skeptical by taking a Bayesian approach to the analysis and considering the very low prior probability of a positive result based on what we know about biology coupled with the multiple outcomes examined. Taking these issues into account, I agree with Lauer that the results reported are almost certainly due to chance and are not indicative of a real biological effect. There are just so many red flags in the study that should have told journalists that there’s a lot less there than meets the eye. I could tell this, and I’m not even a statistician.

Lessons to be learned

I had considered not blogging this, given how much digital ink had been spilled on the study within 24 hours after its being announced, but sometimes there is an advantage to having to wait three days before writing about a science story. It provides time to see how the reporting develops. To their credit, at least Scientific American, STAT, and Mother Jones altered their articles after criticism and noted that they had done so, with the results being much less alarmist stories. The same can’t be said about Consumer Reports or the WSJ.

I realize that news of the preliminary results of this NTP study had been reported by Microwave News (and in a very alarmist manner, I might add), and that that was likely the impetus for the NTP to rush to publish a preliminary report in a non-peer-reviewed source. I can even understand why the NTP might have done it. After all, imagine the conspiracy mongering that would have gone on after this report if the NTP had said that it wasn’t going to publish the results until it had been accepted to a peer-reviewed journal. I can picture the headlines: Government hides evidence of cell-phone cancer link. Still, I wish the investigators had waited, rather than to publish an incomplete study that was not peer-reviewed. Given that this is only a partial result, I anticipate a lot more seemingly positive results that will likely be no more convincing than this publication was.

Matthew Herper, in criticizing how the press handled this story, noted that it scared him, correctly noting this about how all the caveats and red flags about this study were lost in the shuffle:

Those caveats should have come with the study when it came out. Instead, readers were told why they should be scared before they found out the reasons they should calm down.

I fear that this is not the first set of results from the NTP study that will be released to the public in this manner.



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Sunday, May 29, 2016

Warriors' win make everyone shake their heads

USA Today Sports’ Sam Amick discusses how the Golden State Warriors have clawed back to force a Game 7 against the Oklahoma City Thunder.



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Thompson's historic shooting night highlights NBA Fast Break



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Adams' huge one-handed slam leads NBA Top 5



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Saturday, May 28, 2016

Cavs beat Raptors, advance to finals

LeBron James is heading to the Finals for the sixth straight season after he and the Cavaliers beat the Raptors in Game 6.



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The top Raptor free agent signings in history

Teams in big markets have it much better than those in smaller cities to attract talent in free agency. Or so we’ve been told over the years. Is that accurate? We explore that in a series of articles ranking the top free agent acquisitions of NBA teams in the last 25 years.

Today: Toronto Raptors.

hidayet turkoglu

10. Hidayet Turkoglu (July 2009)
Stats: 11.3 ppg, 4.6 rpg, 4.1 apg, 40.9 FG%

Toronto doesn’t typically attract major talent in the summer, so this looked like the biggest hit in free agency history for the franchise when it happened considering Turkoglu was coming off a terrific Finals run with the Magic. Based on expectations, his tenure in Canada was an unmitigated disaster, though. The Turkish forward made it to training camp out of shape and Toronto failed to make the playoffs in his lone season there – which was also Chris Bosh’s last in Canada.

james johnson

9. James Johnson (July 2014)
Stats: 6.6 ppg, 3.0 rpg, 54.7 FG%

Has fallen in and out of favor with head coach Dwane Casey during his time with the Raptors. At his best, a productive bench player with great strength and athleticism. Didn’t see much of that this season, though.

jamario moon

8. Jamario Moon (July 2007)
Stats: 8.0 ppg, 5.6 rpg, 1.2 bpg

Basically came out of nowhere (obscure minor leagues, then Mexico) to become a solid contributor for one year and a half thanks mostly to his sensational athleticism. Made the All-Rookie 2nd Team at age 27.

jarrett jack

7. Jarrett Jack (July 2009)
Stats: 11.3 ppg, 5.0 apg, 46.8 FG%

A friend of Chris Bosh since their days in college at Georgia Tech, Jack split point guard duties with Jose Manuel Calderon in Toronto. The experiment didn’t work out so well and Jack was shipped to New Orleans early in his second season with the Raps.

walt williams

6. Walt Williams (August 1996)
Stats: 15.3 ppg, 4.8 rpg, 39.6 3P%

Joined the Raptors on a one-year minimum deal the second season of the franchise’s existence, put up real nice numbers and got himself a five-year, $20 million contract, which was pretty good NBA money back then. Nice outside shooter and rebounder at the small forward position.

tracy murray

5. Tracy Murray (November 1995)
Stats: 16.2 ppg, 4.3 rpg, 45.4 FG%

Was the No. 2 scorer of the Raptors behind Damon Stoudamire in their first season in the NBA. A terrific outside shooter, Murray averaged career-highs in scoring and rebounding in Toronto.

rafer alston

4. Rafer Alston (January 2003)
Stats: 11.8 ppg, 5.6 apg, 1.2 spg

The streetball legend parlayed a solid season with the Miami Heat into a six-year, $29 million contract with the Raptors in 2005. That would be his second stint in Canada after a call-up from the D-League two years earlier. Although he clashed with head coach Sam Mitchell and went as far as to threaten to quit, Alston was a more than serviceable starting point guard in Toronto.

bismack biyombo

3. Bismack Biyombo (July 2015)
Stats: 5.5 ppg, 8.0 rpg, 1.6 bpg

Finished the season as a hero for the Raptors thanks top-notch play in the playoffs with Jonas Valanciunas sidelined due to injury. Doesn’t have an offensive game, but his defense and rebounding will make him a very rich man. Keeping him in a Toronto jersey may not be affordable for the team.

anthony parker

2. Anthony Parker (July 2006)
Stats: 11.9 ppg, 4.0 rpg, 2.6 apg

A superstar in Europe for Israeli powehouse Maccabi Tel Aviv, Parker was a terrific pickup for a then pretty competitive Toronto team. Signed with the franchise as a 31-year-old, so much of the athleticism was gone, but was a very good two-way player for the Raptors regardless.

calderon

1. Jose Manuel Calderon (August 2005)
Stats: 10.0 ppg, 7.2 apg, 48.1 FG%

Quite a steal for GM Rob Babcock, who signed him to a cheap deal out of Baskonia in Spain. Calderon was a steady leader at the point guard position for eight years in Toronto and a very popular figure in the locker room. Not the most aggressive playmaker around, the Spaniard was usually near the top of the assist-per-turnover rankings and developed into a very efficient three-point shooter. Merited All-Star consideration early in his tenure with the Raptors.



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Irving's beautiful alley-oop to LeBron leads NBA Top 5



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Cavaliers' series clinching win highlights NBA Fast Break



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