Monday, September 26, 2016

Week 10, 99 min half: Ouch

This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week.

It was supposed to be ‘peak week’ but it also coincided with hospital appointments and tests (nothing running related and not-pregnant, which is what most people assume once you’re past 30).

So I did what running I could, when I could. Not race build-up is 100% without an off week, it was just annoying that my off week should have been my peak training week.

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But then my leg started hurting too. NOT NOW LEG!

It was a niggle I had before after Cambridge so I hoped I could get on top of it with a trip to the physio who sorted me out last time.

I ran my tempo run on the treadmill on Thursday then hobbled home before cycling over to her office. She stuck some pins in it and told me to take a day off before a short test run on Saturday. If that went ok I could do a longer run on Sunday.

The test run went ok, not perfect but my leg didn’t fall off so it was a win. I hadn’t told her that the ‘longer run’ I planned for Sunday was Ealing Half. Being sensible I knew I should probably skip the race and run 6 miles nice and easy. But I wasn’t sensible. I wanted to run the half.

On Sunday I headed over to Ealing with Phil and a leg that felt a lot better than it had all week. We set off with the 2:10 pacers agreeing to take it nice and easy.

I first moved to London 10 years ago and lived in Ealing pretty close to where the race starts. There wasn’t a half marathon in Ealing then, and  as we ran past my old flat Phil reminded me “you wouldn’t have noticed if there was a race here back then, you’d have still been in bed at this time”. It’s true.

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We finished the race together, just over two hours after we’d started. And magically, my leg felt ok. Not 100%, but good enough. So here’s hoping the 99 min half is back on. Just two weeks to go now!

This week’s miles

img_0490Wednesday: Easy 4.5 mile run

Thursday: 6.5 miles on the treadmill with 5 at 7:30/mile

Saturday: 3 easy miles

Sunday: Ealing Half

Catch up

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9



from Lazy Girl Running http://ift.tt/2dlmhsp

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