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Don’t let hypertension defeat you. Manage this condition by consistently following these important tips:
Photo by Regular exercise
Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health.
What’s more, doing even more exercise reduces your blood pressure even further, according to the National Walkers’ Health Study.
Bottom Line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further. Source: MedicalNewsToday
Reduce salt intake
We need sodium to live, but too much salt leads the body to hold on to more fluids and that causes volume changes inside blood vessels. Over time, blood pressure rises.
“The problem is, salt is everywhere,” Haythe noted.
“It’s not just the salt that you add with the shaker,” Blankstein added. “Most of the sodium we get in our diet is found in various processed foods — things like canned soups, chips, cold cuts, pickles and even bread.”
He recommended consuming less than 2 grams (2,000 mg) of salt — or less than one teaspoon — a day for people who are trying to lower their blood pressure. That can be very effective, he said. Source: Today
Relax in a sauna
Studying more than 1,600 middle-aged men in Finland, researchers found that those who took sauna baths four to seven times a week cut their risk of high blood pressure by nearly half, compared to once-a-week sauna bathers.
“Sauna bathing may decrease systemic blood pressure through different biological mechanisms,” said study researcher Jari Laukkanen, a professor at the University of Eastern Finland, and colleagues.
In the sauna, your body temperature rises, widening the blood vessels. Over time, this appears to improve the function of the inside layer of blood vessels, the researchers explained. Sauna baths also remove fluid from the body through sweating, and relax the body and mind, the researchers added. Source: WebMD
You have many options to choose from when it comes to lowering your blood pressure. But out of all your options, nothing beats the ease of relaxing in a sauna. If you don’t have a sauna yet, today is the best time to get one. Give us a call!
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