Wednesday, June 1, 2016

NBA Mock Draft 2016

POINT GUARDS / SHOOTING GUARDS / SMALL FORWARDS / POWER FORWARDS / CENTERS

Power Forward / 6-10 / Louisiana State / Freshman
19.2 ppg, 11.8 rpg

The Sixers need scoring, but more than anything they need talent. And Simmons clearly is the most talented prospect available this year. Simmons gives the Sixers exactly what they've been missing, a superstar talent to put fans in the stands and hope for the future.

Twitter: @BenSimmons25
Comparison: LeBron James
Salary: $4,919,300*
Small Forward / 6-9 / Duke / Freshman
17.3 ppg, 6.8 rpg

Newly hired head coach Luke Walton is clearly living a charmed life. The Lakers were facing potentially losing their pick (a 50/50 proposition) and instead land one of the highly coveted top two picks in this draft, giving them a potential franchise player in Ingram. Baby Durantula may take some time to adapt to the physicality of the league, but his upside is unmistakable.

Twitter: @B_Ingram13
Comparison: Kevin Durant
Salary: $4,401,400*
Shooting Guard / 6-4 / Oklahoma / Senior
25.0 ppg, 5.7 rpg

There's a good chance the Celtics will look to trade out of this pick with a team targeting a player such as Dragan Bender or Kris Dunn. If they keep the pick, they have a tough decision on their hands. Hield makes the most sense as he's the most ready to contribute to a playoff team that doesn't consider itself in rebuilding mode. Bender or Jaylen Brown offer more upside but also come with greater risk.

Twitter: @buddyhield
Comparison: James Harden
Salary: $3,952,500*
Power Forward / 7-0 / Maccabi Tel Aviv (Israel) / 1997
2.1 ppg, 1.4 rpg

The Suns are a team in need of talent and currently have no power forward on their roster after trading away Markieff Morris. While it's unlikely that Bender could assume a starting role next year, he could potentially become a starting four in the next couple seasons. It would seem to be beneficial to him, as is the case with other prospects, to go a few spots later in the draft and thus minimize the extreme expectations.

Comparison: Nikola Mirotic
Salary: $3,563,600*
Point Guard / 6-5 / Kentucky / Freshman
20.0 ppg, 5.2 rpg

Murray would give a very talented Minnesota backcourt additional stability and shooting ability. He could spell Ricky Rubio in spot duty at the point and also gives clutch play and leadership.

Twitter: @BeMore27
Comparison: Ben Gordon
Salary: $3,227,100*
Point Guard / 6-4 / Providence / Junior
16.4 ppg, 5.3 rpg

The Pelicans would likely jump for joy if they could shore up their backcourt with the draft's only elite PG prospect in Dunn at 6. There is speculation that he could go as high as 3. He refused to work out for Boston and Phoenix, two teams with PGs in place, but there's always the possibility that someone moves into the Top 5 picks to snag him. The shoulder injury has not been a problem for over a year, yet some speculate it could be red-flagged in a physical.

Comparison: Devin Harris
Salary: $2,931,000*
Shooting Guard / 6-7 / California / Freshman
14.6 ppg, 5.4 rpg

The Nuggets landed a gem in last year's draft in Emmanuel Mudiay, who shot over 35 percent from three after the All-Star break. Denver is in an excellent position to grab another key piece. Brown would fill a need for them at the 2/3 position and be excellent value for them at No. 7 providing arguably as much pure upside as anyone after the Top 2.

Twitter: @FCHWPO
Comparison: Jason Richardson
Salary: $2,675,700*
Power Forward / 6-10 / Gonzaga / Sophomore
17.6 ppg, 11.8 rpg

The Kings are in need of a power forward and while there may be a few players that offer more upside for a team under pressure to produce (Sam Hinkie fleeced them out of a number of future picks), Sabonis makes perfect sense as a guy that can be an instant contributor. Being of Lithuanian descent also shouldn't hurt his cause with a Euro GM in Vlade Divac.

Twitter: @Dsabonis11
Comparison: Luis Scola
Salary: $2,451,200*
Center / 7-1 / Utah / Sophomore
17.2 ppg, 9.1 rpg

Poeltl is well liked by many scouts for his ability to play both ends of the floor and would add depth to the Raptors' frontcourt. It is unclear whether Toronto will be willing to give Bismack Biyombo a contract extension as his value on the market is likely higher than his actual value after his amazing Eastern Conference Finals performance. An athletic standout such as Marquese Chriss is another option here, but Poeltl gives them depth behind Valanciunas.

Twitter:
Comparison: Bill Wennington
Salary: $2,253,300*
Power Forward / 6-9 / Washington / Freshman
13.7 ppg, 5.4 rpg

Chriss is one of the biggest boom or bust picks of this year's draft. He is likely two years away from contributing anything meaningful. But his combination of length, athleticism and shooting touch has scouts drooling. The Bucks can afford to wait as their nucleus is still a few years away.

Twitter:
Comparison: Tyrus Thomas
Salary: $2,140,500*
Power Forward / 6-10 / Marquette / Freshman
17.0 ppg, 9.7 rpg

If Orlando believes in Ellenson's potential, he would provide a solid complement to Aaron Gordon with his face-up skills. Ellenson is well liked by scouts for his ability to hit shots and potential, considering his size and skill level. He may struggle initially with the speed of the NBA game, particularly on the defensive end, but the hope is that he will continue to gain speed and athleticism as his body matures.

Comparison: Troy Murphy
Salary: $2,033,500*
Shooting Guard / 6-7 / Anadolu Efes (Turkey) / 1997
2.6 ppg, 0.9 rpg

Utah already has one star in Gordon Hayward on the wing, and another potential rising star in Rodney Hood. Dante Exum is still an unproven combo guard coming off an injury but has a lot of promise. With Rudy Gobert, Derrick Favors and Trey Lyles, the team has a young and talented frontcourt. All of this means they are balanced and solid all around and can afford to take who they feel is the best player available. Korkmaz is a player that will need a few seasons but offers nice potential for the future. Utah has done well in the draft with Internationals in recent years, including nabbing Gobert, late in the first round.

Comparison: Evan Fournier
Salary: $1,931,900*
Power Forward / 6-11 / Kentucky / Freshman
6.6 ppg, 3.1 rpg

Like the Nuggets, Phoenix is sitting on multiple first-round picks and can afford to take an "upside" prospect like Skal. He will likely be a D-Leaguer for one or more years but shows a lot of potential with his shooting, length and agility.

Twitter: @skallywally
Comparison: Channing Frye
Salary: $1,835,200*
Power Forward / 6-9 / Kansas / Freshman
3.0 ppg, 2.5 rpg

Diallo is probably a bit of a reach at 14 considering his lack of readiness. But he's among a handful of prospects that need time and shows a higher motor and upside than many. He really impressed scouts in Chicago at the NBA combine. He struggled to see the floor at Kansas after the NCAA's unfortunate decision to hold him out early in the season. With Joakim Noah probably leaving, looking for frontcourt help makes sense for the Bulls.

Comparison: Kenneth Faried
Salary: $1,743,500*
Shooting Guard / 6-5 / Washington / Freshman
16.1 ppg, 4.4 apg

Murray is a long-term play and Denver is a team that has three Top 20 picks, plus a young nucleus and can afford to gamble on a young player like him. While he played PG at Washington, he is seen as a combo that could be a more natural fit at the 2 and could slide over to play alongside Mudiay. 

Comparison: Shaun Livingston
Salary: $1,656,200*
Power Forward / 6-10 / Michigan State / Freshman
7.5 ppg, 5.5 rpg

Davis has the talent to go higher, but could be a player that falls with a lot of competition at the power forward position. He hasn't received the best reviews during the draft process, with disappointing feedback coming from his NBA combine interviews and conditioning in workouts. With multiple picks, the Celtics can afford to gamble on a frontcourt player with upside that needs time.

Comparison: Etan Thomas
Salary: $1,573,500*
Shooting Guard / 6-5 / Florida State / Freshman
15.6 ppg, 5.3 rpg

The word on Beasley is that he has a rod in his leg that could affect his stock some. He is viewed as having late lottery talent, according to some scouts, with excellent scoring and ballhandling skills. Memphis could use a shooting guard upgrade, and Booker has the talent to develop into their 2 of the future.

Twitter:
Comparison: Devin Booker
Salary: $1,494,800*
Small Forward / 6-6 / Michigan State / Senior
19.2 ppg, 7.5 rpg

The Pistons appear to be on the brink of returning to relevance after their first trip to the playoffs in a number of years. Therefore a ready-to-go player with leadership qualities such as Valentine makes sense. He's also a local kid who chose to stay close to home to play at Michigan State. If he ends up fulfilling his promise, re-signing him and convincing him to stay in Detroit should be easier than with some players.

Comparison: Jae Crowder
Salary: $1,420,100*
Center / 7-0 / Vanderbilt / Junior
13.9 ppg, 6.9 rpg

After going with wing players with their first two picks, the Nuggets take another upside pick with a center at 19 with Damian Jones. Jones shot the ball very well in a recent multi-team L.A. workout, and also performed much better in L.A. over the summer at the Nike Academy. May have struggled to shine at Vanderbilt due to personnel and system reasons.

Twitter: @dameology
Comparison: Festus Ezeli
Salary: $1,356,100*
Shooting Guard / 6-6 / Syracuse / Freshman
13.4 ppg, 4.3 rpg

The Pacers have Monta Ellis signed for three more seasons, and Richardson probably needs a couple years before he will be ready. There is a lot of speculation that Richardson has a Top 20 promise following the combine as he elected to keep his name in the draft and has not worked out for teams, training in Las Vegas at Impact Basketball.

Twitter:
Comparison: Rashad Vaughn
Salary: $1,301,900*
Shooting Guard / 6-6 / Nevada-Las Vegas / Sophomore
14.7 ppg, 5.1 rpg

The Hawks could use another shooting guard to battle with Tim Hardaway Jr. as Kyle Korver is already entering his 14th season at 35 years of age. McCaw has combo skills and tremendous speed, which would work very well with the blur Atlanta has at point guard in Dennis Schroeder, who appears to be edging out Jeff Teague as the team's PG of the future.

Twitter: @22gang_
Comparison: Will Barton
Salary: $1,249,800*
Power Forward / 6-9 / North Carolina / Senior
17.0 ppg, 10.4 rpg

Charlotte knows Brice as well as anyone with him playing four years in their backyard at Chapel Hill. Johnson is routinely being underrated and projects as one of the elite level frontcourt athletes available. Playing for MJ's alma mater could seal the deal if Johnson indeed falls this far.

Twitter: @bjohnson_23
Comparison: Taj Gibson
Salary: $1,199,900*
Center / 7-0 / Nevada-Las Vegas / Freshman
10.5 ppg, 8.7 rpg

Big Zimm is an intriguing prospect that gets lumped in with players like Deyonta Davis and could go higher than this. His upside would fit well with a team that seems to be adding solid pieces to its nucleus. 

Twitter: @BIGG_ZIMM
Comparison: Cole Aldrich
Salary: $1,151,900*
Small Forward / 6-7 / KK Mega Leks (Serbia) / 1995
14.6 ppg, 4.8 rpg

The Sixers have struggled to defend anyone the last few years and Luwawu is known as a kid with good defensive potential. The team could look to add a point guard here, although there are not many with legitimate first-round value.

Twitter:
Comparison: Thabo Sefolosha
Salary: $1,105,800*
Small Forward / 6-7 / Baylor / Senior
15.9 ppg, 6.1 rpg

The Clippers have a team loaded with talent and a small window of opportunity with Chris Paul's career approaching its twilight. Prince is one of the draft's more ready to contribute players, and could fill a role similar to the one Matt Barnes held before being shipped off to Memphis for Lance Stephenson.

Twitter:
Comparison: DeMarre Carroll
Salary: $1,061,600*
Shooting Guard / 6-5 / Saint Joseph’s / Junior
17.4 ppg, 7.8 rpg

Philly has a logjam at center and a real need for wings, so taking another guard certainly wouldn't be going off script. Bembry is very comfortable with the ball in his hands and could help out at times, along with Simmons at facilitating.

Comparison: Archie Goodwin
Salary: $1,026,300*
Power Forward / 7-0 / Australia / 1997
–

Toronto likes length and athleticism. With international GM Masai Ujiri, Thon has both the African and Canadian connection. Maker could end up going higher, but his lack of experience and readiness might limit his draft ceiling. If Thon can add good weight and his legs hold up, he could end up being a steal at the end of the first round.

Twitter:
Comparison: Chris McCullough
Salary: $996,700*
Power Forward / 6-8 / Providence / Sophomore
21.1 ppg, 7.7 rpg

As mentioned, the Suns' biggest need is at power forward and are projected to select a third straight 4-man to fill the void. While this selection is further down the draft board, Bentil is definitely the most ready of the three in Year One. Since chances are good they will address the starting role via free agency or trade, Bentil would also offer nice depth to the frontcourt.

Twitter: @benbentil
Comparison: Sam Clancy
Salary: $990,700*
Center / 6-11 / Cibona Zagreb (Croatia) / 1997
13.4 ppg, 8.0 rpg

The Spurs are known for taking Europeans and stashing them until the time is right. Zizic is a high-energy player that could develop into a Tiago Splitter-type for a team. He's also among the most NBA ready Euros in this year's draft despite being just 19.

Twitter:
Comparison: Nikola Pekovic
Salary: $983,400*
Power Forward / 6-9 / New Mexico State / Sophomore
20.3 ppg, 11.6 apg

The champs will look for someone that can contribute right away as they have a window of opportunity with their nucleus in place. Siakam is just a sophomore but at 22 proved this year that he has some real polish to go with his motor. His high character and ability to defend gives him a good chance to find a spot in the first round and he would fit in well with Golden State.

Twitter: @2tS2p_94
Comparison: Jordan Mickey
Salary: $976,300*

Key: (*) Standard salary for players selected with that pick in 2016-17.



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Draft talk: Breaking down the frontcourt guys

USA Today’s Michael Singer and draft guru Derek Bodner break down why the Philadelphia 76ers could very well take LSU’s Ben Simmons with the top pick in the upcoming NBA draft.

They also break down the game of Duke’s Brandon Ingram and why he has an outside chance of moving ahead of Simmons. Looking at the Boston Celtics, they chat about what staying where they are could do for the team and the possibility of moving out and how that might work.

They look back at the NBA draft combine and how team executives and scouts were able to see players in game action, measurables and interviews.

They also hear from Henry Ellenson, Thon Maker and Jakob Poetl and break down their games.



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The players with the highest body fat percentage at the draft combine this century



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PET Scans Predict Coma Outcome

3x3

A new study shows that 42 really is the answer to life, the universe, and everything. OK, not really, but it does show that 42% of healthy brain activity is the minimum threshold for consciousness.

Disorders of consciousness, also referred to as coma when severe enough, can be a difficult situation to assess sufficiently to make reliable predictions about outcome. Part of the problem is that once someone is not able to maintain consciousness, we lose much of the neurological exam, and therefore it becomes more difficult to assess brain function other than to say that they are not conscious.

Types of Coma

Two types of coma in particular are of interest, persistent vegetative state (also called unresponsive wakefulness syndrome (UWS), and the minimally conscious state (MCS). Both are severe impairments of consciousness. In UWS, by definition, the patient may have sleep-wake cycles, open their eye, have roving eye movements, and grimace, but they do not have any interaction with their environment. They do not respond to voice, look at faces, or move in response to stimuli.

MCS is similar, except that patients give minimal signs of consciousness. They may attend to a face, or move in response to stimuli, but cannot communicate or participate in their care. There is a continuum, of course, from the MCS to a fully conscious state.

Sometimes it can be difficult to distinguish MCS from UWS. In a previous study, 41% of patients who were diagnosed as being in a UWS by standard neurological exam were actually in a MCS when a more thorough neurological exam was conducted.

Later research found that using fMRI scans (which measure blood flow) or quantitative EEGs (which measure electrical activity) were even more sensitive at distinguishing MCS from UWS. However, a 2014 study showed that PET scan, which measures tissue metabolism, was even better at predicting who had signs of consciousness and also who might recover function a year later.

Of note, this research tends to show that patients who have impaired consciousness due to diffuse anoxic ischemic damage (lack of blood flow to the brain) had poor function and poor prognosis. They tended to really be UWS and not recover. Meanwhile, patients in a coma due to trauma were more variable. Some had more function and more potential to recover. This makes sense as trauma patients may look worse due to focal damage but still have some hidden brain function, while anoxic ischemic patients have damaged their entire brain.

The New PET Study

With this background comes the new study, which includes many of the same researchers as the studies I mention above. They looked at PET scanning, because that showed the most potential in previous research, and also looked at trauma patients, because they also showed the most potential in previous research. They examined 131 head trauma patients using 18F fluoro deoxy glucose (FDG) PET scanning, and then followed them for a year as they recovered. They found several interesting things.

First, by quantifying overall brain metabolic activity they found that the minimal activity necessary to produce a conscious state was 42% of normal activity (determined by examining healthy controls). Simply put, the brain has to be able to produce a certain minimal amount of activity in order for conscious wakefullness to emerge.

Further, there does not seem to be any part of the brain that was essential for consciousness. There is no “seat of consciousness.” Consciousness is a whole brain phenomenon, and all parts of the brain contribute their bit to consciousness. This fits with the current science of consciousness, which has failed to find any one piece of the brain that generates consciousness.

Local difference in brain function, however, did predict the return of specific functions. In other words, the activity in the visual cortex predicted the return of vision, while activity in the language cortex predicted the return of language. Therefore, the PET scanning was able to demonstrate not only overall brain activity, but the significance of activity in specific parts of the brain. This helps confirm the lack of a specific part of the brain needed for consciousness, because this study should have been able to show it.

All of this is interesting, but the goal clinical goal is to determine if such technology can predict overall patient outcome. This study delivered there as well.

“Overall, the cerebral metabolic rate accounted for the current level, or imminent return, of awareness in 94% of the patient population, suggesting a global energetic threshold effect, associated with the reemergence of consciousness after brain injury.”

PET scan activity specifically predicted the outcome (recovery to consciousness) in 88% of subjects.

Utility

Predicting who is likely to recover from head trauma to the point that they are conscious and able to have some quality of life is extremely useful to family members tasked with making decisions about care.

Patients who are likely to recover based on this type of PET data might benefit from more aggressive care, while patients who have little or no potential to recover can be treated to maximize comfort.

It may seem like it is asking a lot of a diagnostic test to determine the overall care of a patient, but right now we generally base such decisions on clinical assessment and anatomical imaging. Those decisions are still made, just with greater uncertainty. PET scanning, according to this study which also builds upon previous studies, adds another piece of information that can help us make better assessments and predictions.

The fact that this study was able to quantify PET metabolism and consciousness is also extremely helpful. Knowing that there is a threshold, 42%, that is necessary for consciousness is especially useful.

Clearly more research will be necessary to confirm these results and add more details. I would like to see a similar study in patients suffering from other causes of coma, such as diffuse anoxia. The more information we have about PET scanning results and long term outcomes the better.

Families caring for loved-ones in a coma are in a very difficult position. They don’t want to give up if there is hope, but they also don’t want to condemn their loved-one to an existence they may not have wanted if there is no hope. Uncertainty is agonizing, and anything that can reduce uncertainty is extremely useful.

 

 



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Edinburgh Marathon: the training

I kept fairly quiet about Edinburgh Marathon in the build up to it, so I’m now going to backtrack and do a couple of posts about the preparations that took place. Because, I don’t want the silence in the lead up to the race to mislead anyone into thinking I didn’t train for it and just knocked out a casual 3:30 marathon, because that definitely wasn’t the case.

As always the build up was full of ups and downs, and it probably wasn’t until the Saturday before the race that I fully committed to myself to run 3:30. My training had changed and my goal adapted as I saw improvements, the way that any good training cycle should. And that’s one of the most important things I’ve learned over the years – we all set out in week one with a goal, sometimes training doesn’t go to plan and sometimes it goes better than expected. Be prepared to adapt.

IMG_6893

My plans and goal changed many times, so much so that when I started training back in January, I was working towards a 50-mile race, not a marathon. But I’m getting ahead of myself, for the full story we have to go back to last year.

Back in October I dropped out of Bournemouth Marathon. I was ok with my decision but frustrated at my injury and the fact that I hadn’t been able to run the race as I’d wanted. I then had six full weeks off running to let my leg heal, but I didn’t do nothing. I swam a lot during this period, my friend Katie writing me sessions to make me push myself and I got lot quicker in the pool. I also went to the gym and worked on my strength and stability.

After six weeks I gradually returned to running again, by which I mean a couple of miles here and there and then a parkrun which I was really nervous about. The weeks before Christmas I was building up to running a few times a week and totalling 20 miles a week. There’s no rush when you’re coming back from injury.

I’m looking at my Strava stats to remind me of some of the runs. Running felt hard after so long off. I ran a 10k race in 46:39 in December though, so while I was finding it difficult, I wasn’t that far away from where I’d once been. This race was a bit of a test – a reality check to see what was realistic, what work I’d have to do and what training paces I was looking at. 10k races are good for that. You can’t just build your training on what you want to achieve, you’ve got to start from where you are now.

A couple of weeks into ultra training in January, I knew my heart wasn’t in it and my lifestyle wouldn’t support it. (I wrote about that here.) After I withdrew from SDW50, my mileage stayed the same but the runs felt easier, as though a weight had been lifted. In my heart I knew I wanted to run a marathon again, but I didn’t want to push my luck. The plan was to train for the Cambridge half for a 13.1 PB and then reassess after that.

Training for the half saw me doing some faster paced stuff than I would have for the ultra but it wasn’t full-on speed work. I did a threshold session once a week and some strides or hill sprints after an easy run, and other than that it was mostly aerobic stuff with a couple of progressive long runs. I was still going to the gym twice a week for strength work and being mindful to keep on top of potential injury reoccurrence.

By the time the half came round my longest uninterrupted run was 10 miles and my hardest session was 2×20 mins at threshold pace. I felt good all the way round the half (despite a cold the week before) and finished in 1:41.

image

I took an easier week to recover from the race and thought about my options. I had a GFA place in London thanks to running 3:42 at Copenhagen Marathon last year so I decided to build up towards that. But three weeks in I developed a calf strain. It was probably a combination of not allowing enough recovery from Cambridge and my lifestyle not fitting well with the training I wanted to do. I run a mile or two here and there with my runners 4 days a week. It might not seem much but I’ve found that even one or two miles on what’s supposed to be a rest day can affect me in not giving my legs a day off running completely.

After two weeks off running it was clear that London wouldn’t happen the way I wanted it to, so I deferred my place. But I also had half an eye on Edinburgh. I’d entered it as a build-up race for Race to the King, but after another setback in a period of being unwell, it was clear that running 52 miles wasn’t going to be a good idea.

From the start of April my weeks have involved 4-5 days of running per week of around 40 miles. My longest non-stop run was 16 miles, though I ran Hackney Half sandwiched between running there and home which totalled 20 miles that day.

My tempo runs built up to 10 miles at race pace and I did some speedier sessions on the treadmill or reps of the park. It’s 1.5 miles round Finsbury Park with two hills each lap – I ran 4 laps at around half marathon pace with a 2 min recovery. Edinburgh has inclines so I put some into my sessions. Training should be specific to the person but also to the race you’re training for.

image

My biggest confidence boosters were the last 16 mile long run and my last tempo 10-miler. They’re what gave me the courage to push on race day. Because I wasn’t running 20+ mile long runs, I could hold a good pace for all 16 miles and finish feeling strong. Much better for my mind and legs than fading towards the end. And hitting race pace for 10 miles and feeling like I could keep running a week out from the big day gave me the desire to see what would happen if I kept going.

No two people are the same and I really believe that there’s no one-size-fits-all approach to training for a marathon that works for everyone. The common thread, whatever your goal and whoever you are though, is it takes hard work.

If you need help training for you next race, check out my coaching options.



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3 Common Energy Efficient Window Treatments

Energy-efficient window treatments can help provide effective insulation that maximize or minimize heat gain as needed.  In this post we’ll discuss 3 common energy efficient window treatments, including: awnings, shades and draperies.

Image Source: Flickr

Image Source: Flickr

Awnings
Window awnings can reduce solar heat gain in the summer by up to 65% on south-facing windows and 77% on west-facing windows. You can use an awning to shade one window or have an awning custom-made to shade the entire side of your house.
Awnings require ventilation to keep hot air from becoming trapped around the window. Grommets (eyelets) or other openings along the tops and sides of an awning can provide ventilation. The awning may also open to the sides or top to vent hot air. Source: Energy

Shades
The DOE considers window shades the simplest and most effective way to save energy with window treatments. Proper installment is key. Mounting shades as close to the glass as possible and right up against the adjacent wall creates a tight seal that minimizes both heat gain and loss. Shades with dual layers of fabric — a light color on one side and a darker color on the other— add more functionality. Try reversing the shades based on the season; the light color will reflect heat in summer, while the dark color will absorb heat during winter. Source: Houzz

Draperies
Like shades and shutters, draperies are only efficient when they’re closed. However, if they’re used in conjunction with another window covering, such as a honeycomb shade or a wood blind, you can let sun in during daylight hours and effectively shut out colder air at night. When fully closed, the R-values of thermally lined drapes range from R-3 to R-5, depending on the type of fabric and the thickness of the lining and interlining.
To maximize energy efficiency, Korby recommends floor-to-ceiling drapes that fold back against the wall. This allows the drapes to seal off the window, preventing drafts and loss of heat through convection. Source: HouseLogic

 

Contact:
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Vancouver, V6J 1Z9
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Phone: (604) 559-1988

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Tuesday, May 31, 2016

3 Ways to Burglar Proof Windows

Taking steps to burglar proof your windows can put your mind at ease as you keep your family, home and valuables safe. Here are 3 ways to burglar proof your windows:

Image Source: Flickr.com

Image Source: Flickr.com

Window Bars
Iron bars on your windows make your home very burglar resistant – even if a thief smashes through the glass, they cannot squeeze through the bars to burgle your home. Many people are resistant to the idea of window bars however, since they feel that bars make a house more like a prison than a home.
However, if this option appeals to you, be aware that some companies specialize in decorative window bars that are absolutely beautiful and can be customized to suit your home’s design. Source:  SafeSoundFamily

Reinforce Windows
Besides your doors, windows are another important point of entry to secure. If you live in a high-crime area, consider placing iron bars on your windows to make them burglar-resistant.
If your windows are old, they might be easier to break, or break into. If you’re getting new windows, consider tempered glass, which is more durable than traditional glass.
You can also make windows more secure with:

  • Security film
  • Roller shutters
  • Security screens Source:  AlarmRelay

Purchase a Security System with Motion Sensors
All homes should have some form of security system, whether it’s a basic camera installation or a fully monitored smart system. Evaluate the needs for your area and choose a system you’re comfortable with. Some of the basics to consider include an alarm, motion sensors for the doors and windows, and carbon monoxide and smoke detectors. Source:  Safewise

For more tips and ideas, contact us here today!

Contact:
Mr. Locksmith
555 W. Hastings St
L21A
Vancouver BC V6B 4N4
(604) 259-2953



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