Thursday, November 30, 2017
Things You Didn’t Know About Toilets
Content originally published and Shared from http://perfectbath.com
Vital Things You Didn’t Know About Toilets
No home is complete without a proper working toilet. The thought of relieving yourself out in nowhere can be literally scary. However, with a toilet in place; it is simple and very convenient. However, simple as they may look, there is much to know about toilets. You need to know how they work in order to get trouble free use and long life from them. Here are some vital facts about toilets you need to know.
The shape of a toilet plays an integral part in how your toilet looks. Indeed it determines the style of the bowl, seat, and also lid. Additionally the shape of your toilet will also determine the amount of installation space that your toilet requires. Here is what you need to know about toilet shapes.
Elongated Toilets
Elongated toilet bowl shape is not the most common yet. However it has many ad
- Offers more comfort for adults.
- Provided added room for seating.
- Easy to install and operate always
- Are unique and stylish for aesthetic
- Gives you the best of both toilets.
Round Toilet Bowls
Unlike their elongated counter parts, the round toilet bowls are the most common designs due to these.
- They take much lesser space/ room
- They have fit many home designs
- They are usually quite affordable
- They are the easiest toilet to install
Elongated Toilet Bowls often extend from wall about 18 inches plus. On the contrary the Round Toilet Bowls take slightly below 17 inches making them super options for the very small space designs.
Oval Toilet Bowls
Also known as the Compacted Elongated Bowls, the oval toilet bowl saves 10% more space than the normal Elongated Toilet Bowls. They are likable for.
- They have stylish designs
- They are less demanding
Usually, round shapes require less space but are much more comfortable. Oval shapes on the other hand require more space to install, while elongated shapes are the master of class and design.
Toilet Seat Heights
The reason why a knowing the height of your toilet seat plays a key role is simple. It determines how comfortable your will be when using the toilet. When your legs dangle, they grow tired fast and a leaves you quite uncomfortable. Here is what you should know about the toilet seat height (Source: Toiletrated).
Toilet height is simply measured with a tape measure. The measurement is taken from the floor to the top of the seat. Heights vary, but more often they fall somewhere between 14 inches and 18 inches.
The standard toilets sit 14 inches. However the Chair Height Toilets or the Comfort Height Toilets – like Kohler refers to them will measure 15 inches or more. Many of them 16″+ are ADA compliant.
Standard toilets are ideal for people with smaller stature or average heights. On the other hand, Chair Height Toilets are often two inches higher than standard-height toilets. They are easier to use as too.
Finally there are the Custom Height Toilets. A good example of this type of toilet is the Wall-hung toilets that can often be positioned at a desired height from 15-3/8″ to 28-1/2″ to allow range of users.
Toilet Trapways
Another important consideration to go with is the toilet trapway. The main job of a toilet trapway is to carry waste from the toilet bowl to the main sewer line piping. A fully glazed toilet trapway will keep a smooth flow. Here are some toilet trapways that you can always go along with.
Exposed
The Exposed Trapway is traditionally designed. They can be easily seen from the side of any toilet that uses this design. They are characterized with standard caps to cover the exposed bolts that attach your toilet to the floor.
Concealed
These one features a smooth trapway surface. You can easily wipe the surface clean. Low-profile bolt caps are used instead of the traditionally exposed raised caps in order to provide a smooth, easy-to-clean surface on toilets (Visit: Toilet Rated).
Completely Hidden
Toilet trapways are easy to manage as you can learn how to remove your toilet caps and again replace them with a more exquisite design. The process is usually simple and more specifically a DIY procedure.
Flush Systems
Apart from what we have seen the next thing in line to play an integral part on how your toilet operates is the flushing system. From gravity, dual flush, to double cyclone, or single flush the choice literally lies with you.
Even so the way your flushing lever is placed will be determined with what types of design you need. Today, toilets come with varying flush leavers and some of the most common ones that you might find are these.
- Single Flush toilets with levers on left or right sides of the toilet.
- Dual Flush toilets with the flushing lever for small and full flush.
- Touchless Flush that uses a sensor to trigger the flush of your toilet.
- Wall Mounted flush that works with wall hung toilets for convenience.
Benefits of Good Flushing Toilets
Looking at what having a great toilet entails, we can’t still walk away from the benefits of a good flushing toilet.
High Flow toilets offer an easy to use method to remove waste. They are very hygienic and will help to keep germs and bacteria away. Additionally, a high flow toilet is easy to take care of will last longer than a normal toilet. They also keep odor away and leave you with a fresh breath always. One last thing though, they are eco-friendly but can a little pricey but generally worth it.
Conclusion
To keep your toilet functioning at best, it is important that you learn some of the most Common Problems of Toilets and how to take care of them. This will help you to learn more about your toilet and also work with it in the most appropriate ways.
Summary
Toilets are a necessity in a home. They also help to boost the value of your home and also to keep your options for improvements open. Always choose a design that is best for you.
Contributed by: Perfectbath foremost experts in Toilets and bathroom fixtures
The post Things You Didn’t Know About Toilets appeared first on Perfect Bath Canada.
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SOMA by SDAE on Cambie
SOMA by SDAE is a new development at West 62nd Ave & Cambie, centrally located to connect to the airport, downtown, UBC and more. Surrounded by beautiful parks, trails, and minutes away from shopping and entertainment. SOMA offers 32 residential 1-3 bedroom units. SOMA’s striking contemporary architecture has been designed to complement its natural surroundings. Abundant landscaping around the exterior provides privacy at ground level, while Soma’s rooftop gardens bring the natural beauty of the surrounding area to your home.
The post SOMA by SDAE on Cambie appeared first on Vancouver New Condos.
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Artist Socks by Chatty Feet
Okay, so maybe you’re not a crazy sock person, but, aren’t these fun? Surely they’ll brighten up your day, or someone else’s. My favorites are ‘Andy Sock-Hole’ and ‘Frida Callus’- there’s quite a few more available on Chatty Feet’s site (though the shipping will take longer as it’s a UK based company, fyi).
Boxed set of 4 socks, $40.00
Material: 75% Combed Cotton, 23% Polyamide, 2% Elastane
US size large: 9.5 – 13
Two sets available:
Famous Artists: Sole-Adore Dali, Jackson Pollsock, Basquiatoe, Feet Mondrian
Modern Artists: Andy Sock-Hole, Frida Callus, Feetasso and Vincent Van Toe
from Better Living Through Design http://ift.tt/2ByM1cx
Quick Link: The Five Most Common Issues Writers Have with Their Stories
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Gifts
Ah, the holiday season… and all the shopping that goes along with it. We’re going to not do the guest gift guides this year, but, remember, you can click on over to our Gifts category, where items have been sorted according to price. Plus, the previous Gift Guides are always fun to look at for ideas. Let us know if you come across any broken links. Happy shopping!
Gifts Under $25
Gifts $26-$50
Gifts $51-$75
Gifts $76-$100
Gifts $100+
from Better Living Through Design http://ift.tt/2is8S4Y
Trending stories: Stephen Curry, Tony Parker, Pau Gasol, Kevin Love and more
These are the articles the top NBA reporters have been sharing on Twitter the last 24 hours. Enjoy!
Thompson: The Warriors Graduate School of Shooting — new… – via theathletic.com
Draymond Green warned Nick Young. He told him not to bet Stephen Curry.
But Young considers…
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Streaks reflect how Spurs’ Parker, Gasol have kept tempers in check – via expressnews.com
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Three Things to Know: Celtics win streak at 10, should we call them contenders? – via nba.nbcsports.com
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Miami Heat at 30: Ira Winderman’s Top 10 point guards – via sun-sentinel.com
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* * *
What, to you, has kept the Oklahoma City Thunder’s big three from getting on the same page this season?
* * *
Steve Aschburner: Overlap of roles and skills. Really, it would have
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G League open tryout players to watch as the season progresses – via 2ways10days.com
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Kevin Love apologized to LeBron James after tough night against Joel Embiid, had nothing to be sorry for after dominating Miami – via cleveland.com
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from HoopsHype http://ift.tt/2katPlh
Go ahead, have that coffee
from Science-Based Medicine http://ift.tt/2BoTHwT
The Arthur meme and excellent bench play have helped the Cleveland Cavaliers flip the switch
The seminal moment of the 2017-18 season occurred on Nov. 6.
Kyrie Irving had just put up a masterful performance against the Atlanta Hawks, dropping 35 points on 22 shots, and the floor general’s explosion led to the Boston Celtics earning their sixth win in a row.
Meanwhile, his old team, the Cleveland Cavaliers, who had just lost to that same Hawks squad the night before, were having trouble finding their footing in the new league year, getting off to a rocky 4-6 start through ten games.
That’s when LeBron James changed everything.
It wasn’t by putting up some absurd stat line or hitting a game-winning shot. Rather, James shifted his team’s fortunes through one exquisitely timed meme.
No, seriously.
The now-infamous Arthur meme sparked a complete turnaround for the Cavs – one that has them performing at an elite level.
Tyronn Lue’s men have not only ramped up their defensive intensity, but even their already-excellent offensive numbers have seen an uptick.
And just like that, Cleveland flipped the proverbial switch far earlier than anyone expected.
Although the Arthur meme did have some sort of unifying effect on the team (James’ counterparts all posted their own version of the classic cartoon on their respective Instagram accounts soon after the four-time MVP did), obviously, there are other factors in play when discussing Cleveland’s turnaround.
Like, for example, Dwyane Wade’s brilliance off the bench.
Many advanced metrics don’t speak kindly of Wade’s 2017-18 contributions, but his steadying presence as the Cavaliers’ backup point guard has paid major dividends for the franchise.
Since moving out of the starting 2-guard role and into the reserve floor general post, the former Miami Heat star has averaged 11.6 points, 4.3 rebounds and 4.1 assists per contest. What’s more, Cleveland has outscored opponents by 9.4 points per 100 possessions with Wade on the floor this season – easily his best on/off differential since 2012-13.
The future Hall of Famer’s main value stems from his ability to create out of the pick-and-roll, be it for himself or his teammates. Per Synergy Sports’ database, Wade is producing a respectable 0.985 points per possession (PPP) as the pick-and-roll ball-handler (passes included) thus far this year – a clip that places him in the 69th percentile.
However, according to Synergy, when screen-setters make contact on Wade’s defender, that number shoots up 1.129 PPP, the No. 8 mark in the league among players with at least 30 such opportunities.
Wade’s craftiness, developed after so many years as one of the NBA’s top scorers, has helped him shine, even despite him losing the freakish explosiveness he once possessed.
Of course, Wade can’t take all of the credit, as the rest of Cleveland’s bench has been fantastic, too.
The Cavaliers’ Wade/James/Kyle Korver/Jeff Green/Channing Frye lineup boasts an incomprehensible net rating of +26.8, making it the league’s third-deadliest five-man unit featuring at least four reserves (minimum: 30 minutes on the floor together), per NBA.com.
It’s not difficult to surmise why the quintuplet has had so much success. After all, it features the best player on the planet, an excellent secondary play-maker in Wade, the NBA’s best spot-up shooter (according to Synergy) in Korver, an athletic two-way wing who can defend multiple positions in Green, as well as the ultimate luxury: an excellent floor-spacer at the 5-spot in Frye.
In particular, Green deserves praise for finding his niche with this latest rendition of the Cavs. The 31-year-old forward attacks the offensive glass with aplomb, has a great sense of when to cut while playing off the ball and isn’t a total liability as a spot-up threat.
But it’s still Wade who functions as the engine that makes Cleveland’s bench go. The 6-foot-4 guard should be lauded for having the unselfishness to willfully come off the pine – something that many aging superstars struggle coming to terms with as their careers start to wind down.
Wade recently spoke to The Vertical’s Michael Lee about just that:
“The last time I came off the bench, I think I was in sixth grade, playing on an eighth-grade team…. I’m used to starting…. Now, it’s a little different. Got to change it up a little bit. [But] I’m not really coming in worrying about my statistics or numbers. Fifteen years in the league, I don’t care about that no more. I’ve done all that. For me, it’s about being a part of something special.”
Whether or not Wade and the rest of the reserves can sustain this level of form will be fascinating to track over the coming weeks, but the recipe for success exists.
Cleveland’s bench mob can space you out, opening up crevices for one of the best bucket-getters in league history, and score points in bunches, while doing a serviceable job on the less glamorous side of the ball.
Plus, it certainly doesn’t hurt to have someone with a Finals MVP trophy at home running the show with the second unit.
You can follow Frank Urbina on Twitter @frankurbina_.
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3 ways to pace your training runs just right
3 ways to pace your training runs just right
I’ve written before about why it’s important to run your easy and long runs at the right pace – and how most runners are guilty of running these far too fast. And I’ll keep banging on about it because there’s huge benefits to be had by running in a truly easy zone.
I posted the picture below to social media to demonstrate my point. This is Shalane Flanagan’s training log in the run up to New York Marathon in November where she became the first American woman to win in 40 years. She won in 2 hours 26 minutes – an average pace of 5:36/mile.
But if we look at her training log, the week below shows two 11-mile runs of 88 mins each – a pace of 8:00/mile – or almost 2:30 min slower than her marathon pace. There’s also a 17 mile long run, which if 2:15 is the length of time it took (which I suspect it is) rather than the time of day she went out running, also works out to be 8:00/mile.
Now, 8:00/mile isn’t an easy pace for most runners. This might be as fast as you could run one mile or your goal 10k pace. Paces are relative to our fitness and our PBs. 8:00/mile isn’t slow for us, but it IS slow for Shalane as her marathon pace of 5:36/mile shows.
If you’re training for a marathon or half, I’ll bet that you’re not doing many of your miles 2:30 min/mile slower than your marathon goal pace. Runners panic if their pace is too slow. They worry that running slow in training isn’t doing them any good and think that the pace they run their long runs should be the same as their goal marathon pace.
But they also run too fast because judging the right pace (for all workouts – not just easy and long runs) can be difficult. So how do you know how slow to go?
There’s several methods you can use:
- perceived effort
- race times
- heart rate
Perceived effort
Perceived effort has obvious limitations. If we were any good at judging our efforts correctly, there wouldn’t be so many runners tearing around on their ‘easy’ runs and I wouldn’t be writing this post.
If you can get it right, though, and learn to run in the right training zones on feel alone, this will pay dividends when it comes to pacing your races well. I’d suggest experimenting with the other two methods below and seeing how they compare to what you perceive each training zone to feel like.
Race times
I’ve traditionally used race times to pace my own runs. So, for example, my threshold runs might be at my 10k pace + 10 sec per mile. This is a rough calculation as finding your true threshold requires running on a treadmill in a lab, something that I’m not going to do.
The downside to using race times is that they’re often out of date and not a true reflection of our current fitness. This is one reason why it’s good to do a 5k or 10k at the start of a training cycle to get a benchmark and something to calculate training paces from.
This isn’t always feasible though, if you’re coming back from an injury or, say, pregnancy and childbirth, it’s not advisable to go out and run a flat-out 5k straightaway. But these are times when it’s vitally important to get your easy paces right and not get caught out trying to run at what was once your easy pace.
Heart rate
So this leaves us with heart rate. The first change I made to my training when I discovered I was pregnant was to switch my old faithful GPS for one with wrist heart rate monitoring. I started using heart rate to make sure I was running in a truly easy to moderate zone, knowing that the pace that this worked out at would change as the weeks went on.
To work out your easy pace via heart rate, the rough calculation is:
220 – your age = your max heart rate
Easy pace = 70% of maximum heart rate
Long run = 75-85% of max heart rate.
A lot of runners are surprised by how slow an easy pace, as determined by heart rate, works out. And they’re put off using it by the (sometimes frustratingly) slow pace. But disciples of heart rate training will tell you how running in the right zone can make a big difference to your pacing if you have enough patience and faith to stick with it. The limitation of this training is that the calculations used aren’t 100% accurate.
Using heart rate to determine my pacing was an interesting experience and I’m sure that I’ll continue to experiment with it as I return to running – this time using the upper training zones to dictate my threshold and VO2 Max pacing once I introduce speed workouts again.
Whichever method you use to judge your training zones – both your easy runs and your speedy intervals – the important point is to check in with them from time to time and to not be afraid to slow down if that’s what your training plan and watch tell you.
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Wednesday, November 29, 2017
Quick Link: How to use Authentic Historical Detail to Trigger Emotions and Memories in Your Reader
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Rivsalt Himalayan Salt & Grater
Gah! It’s a cute Himalayan Salt & Grater set, which is pretty damn adorable. I can see how an overachieving host might want to get one for each guest, but one is more than enough to pass around a table for a special sense of occasion. The grater rests in a beechwood stand, a perfect little companion piece to give the salt a home.
100% natural pink himalayan salt, stainless steel grater and beechwood stand from RIVSALT.
Dimensions: 3.5″ (9 cm) tall, 2.6″ (6.5 cm) diameter.
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